Organic Carrot Cake

Using all organic products makes for more color and vitality. So does using about twice as many carrots than most recipes. Now and then, I also love the texture of diced fresh figs instead of raisins, as well as hand-broken walnuts for a chunky crunch. In the beginning... read more   This recipe was originally posted... Continue Reading →

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Organic Beef Pepper Stew

Fit for a queen or king, this recipe is sure to be a keeper! Great for company on a cold afternoon or evening, especially great if you’re single and cooking for one or two… this stew will also liven up your gut! Filled with onions and peppers of any color, the red organic peppers burst... Continue Reading →

Strong Patient Advocate: Richard “Red” Lawhern, PhD

Richard "Red" Lawhern's exemplary article on behalf of patients with chronic pain is selected as he Strong Patient Advocate article of the week! Red is featured on the Roy Green show today at  by Richard A. Lawhern, Ph.D. “Catch 22” is a phrase that most of us recognize. It refers to a satirical novel by Joseph... Continue Reading →

Chronic Metabolic Syndrome is Killing US

Perhaps you have something called chronic metabolic syndrome. Don't wait until you are in the hospital to get the diagnosis. And if you have any type of chronic syndrome, including chronic pain, read on. Metabolic syndrome is a cluster of problems that are associated with the oxidative stress of high blood pressure, obesity, huge abdominal girth, heart attack (the... Continue Reading →

What is a Diagnosis?

Lots of people want to know the definition of "diagnosis." Merriam-Webster.com puts "diagnosis" in the Top 10% of searches. "dia" in Greek means "apart." + "gignōskein" is "to recognize" or "to know" "gnō" is "to come to know," as in spiritually; = diagignōskein  - ‘distinguish, discern' DIAGNOSIS  Originating in modern Latin around 1675-85, this late 17th-century... Continue Reading →

5 Reasons to Favor Fermented Foods

You just have to eat fermented foods, incorporating them slowly into your diet!

3 Newsbits for Nutrition

Take charge of your health - and where has the New Year gone already?! The next bites of food that you eat, well, they really matter! And your next footsteps are so important at tightening up your muscles and waistline! National Nutrition Month is under way, and we want you to be part of it... Continue Reading →

The Alphabet Series: Immuno-Nutrition

THE ALPHABET SERIES: IMMUNO-NUTRITION A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z We have our own Challenge for the New Year 2017! To inspire, educate and increase awareness of good nutrition that fights inflammation and infection (i.e.,... Continue Reading →

7 Categories of Winter Squash

Squash is a fruit from the pumpkin family. It's relatives are the melon and cucumber. Zuccini is the Italian word for squash, which originated with American Indians. Great choice for health, Mom or Dad, teen! See the BONUS below! 7 Categories of Winter Squash: Pie.The pink banana squash is commonly sold in plastic wrap, cubed. Use... Continue Reading →

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