10 Reasons Why a Hug is Healthy

Yes, that's right! Do you think it's tiring to Share a Hug with your Friends? Can you get a Hug from your teenager? Do you inwardly seethe when Aunt Martha wants to squeeze you? Guess what? You do need to actually Hug back, because all Hugs are Shared! A heart-to-heart Hug (literally, chests touching for 30 sec)... Continue Reading →

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#7. Teen Mindfulness: 5 Types of Board Certified Doctors

Who should your teen see as her first independent doctor? Evidence shows that patients receive improved medical care from doctors that graduate with special certificates that make them American Board Certified. American Board Certification is a highly regarded certification to hold, as it is revered for all the additional training, clinical experience and knowledge on... Continue Reading →

#4. Teen Mindfulness: Make 10 Good Choices

Moving forward, we all know that time flies. In one blink, your 13-year-old will drive a car. In another blink, your 16-year old is packing for college. As he or she ages into pre-teen and then teen and college age, consider making your teen mindful of personal healthcare and preventive medicine. Check with the doctor... Continue Reading →

#1. Teen Mindfulness: 10 General Concepts

Perhaps your teen is going on age eighteen and getting ready to graduate high school and move out of the house for college next year. She or he has outgrown pediatric health care. Ask your doctor about having your teen become more independent. “What a great transition, from childhood to adolescence! And what a milestone,... Continue Reading →

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