Organic Orange Blueberry Scones

Lots of people cook, but not everyone can bake. There is something really wonderful about baking. I love the smell of aromatics from the kitchen, especially on a toasty morning with chilly briskness in the outside air. Using pastry flour adds an extra touch of yumminess, especially for those who eat carbs on rare occasions!... Continue Reading →

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Organic Beef Pepper Stew

Fit for a queen or king, this recipe is sure to be a keeper! Great for company on a cold afternoon or evening, especially great if you’re single and cooking for one or two… this stew will also liven up your gut! Filled with onions and peppers of any color, the red organic peppers burst... Continue Reading →

10 Health Benefits of the Low-Glycemic Diet

If you’re like the average (obese) American adult or child, your eating habits could change for the better. With 2018 upon us, it’s time to look at your waistline. Choosing foods with a low glycemic index means choosing fat mobilization and energizing yourself in many ways: Click here to continue reading my article via 10... Continue Reading →

7 Categories of Winter Squash

Squash is a fruit from the pumpkin family. It's relatives are the melon and cucumber. Zuccini is the Italian word for squash, which originated with American Indians. Great choice for health, Mom or Dad, teen! See the BONUS below! 7 Categories of Winter Squash: Pie.The pink banana squash is commonly sold in plastic wrap, cubed. Use... Continue Reading →

10 Health Benefits of Winter Squash

Going out to dinner? Check out the squash soup! And Wow! Is that really squash in the stew? If you want to eat for immunonutrition, you're off to a great start with organic winter squash. Once you know how valuable winter squash is for your healthy body, you'll be ordering differently on travels and outside meals.... Continue Reading →

#6: Five Medicinal Properties of Papaya

Papayas are rich. They are so packed with breakdown enzymes that they have been used to treat such things as colon cancer, vision, parasites and  Dengue Fever. To get an idea of microscopic happenings with enzyme breakdown, picture this hot tea melting down sugar. Lots going on here. Papaya is a sweet thing to eat. Packed... Continue Reading →

#1: Ten Reasons to Choose Papaya for Immunonutrition

Papaya is also known as "pawpaw" or "papaw." The Yellow, Ripe Papaya. Note that there is very little green on it. Image Courtesy: http://www.buyfruit.com.au The papaya's fruit, seeds and leaves have been used for lots of benefits. Here are 10 Reasons to Choose Papaya for Immunonutrition: Anti-bacterial: For example, Carica papaya extract was found to exert anti-bacterial... Continue Reading →

5 Answers: What is The Chronic Life Diet?

The Chronic Life Diet by Dr. Margaret Aranda focuses on food that is good medicine to the body, mind and soul. When you eat, your food fights for your health.

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