Fermented Foods: K is for Kefir

It has taken 100 years, but Nobel Laureate Elie Metchnikoff's Theory of Longevity is astoundingly researched, transformed and commercialized to benefit the world. Comparative genomics in today's "probiotics" fits the definition, that we harvest "a live microorganism, which when administered in adequate amounts confer a health benefit on the host." Following his own pioneering discoveries... Continue Reading →


5 Reasons to Favor Fermented Foods

You just have to eat fermented foods, incorporating them slowly into your diet!

The Alphabet Series: Immuno-Nutrition

THE ALPHABET SERIES: IMMUNO-NUTRITION A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z We have our own Challenge for the New Year 2017! To inspire, educate and increase awareness of good nutrition that fights inflammation and infection (i.e.,... Continue Reading →

#2: Ten Health Benefits of Papaya Seeds

Papaya Seeds are nutritious, although not the same as eating the fruit.  Papain Protein Breakdown: Papayas eat leftovers! Their gut-assisting enzymes like papain break down unused protein leftovers in your food. Always talk to your doctor before incorporating too much papaya in your diet. Papaya Carpaine Killer: Papaya's anthelmintic alkaloid carpaine kills parasites and amoeba. Can you picture that? By breaking... Continue Reading →

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