10 Health Benefits of the Low-Glycemic Diet

If you’re like the average (obese) American adult or child, your eating habits could change for the better. With 2018 upon us, it’s time to look at your waistline. Choosing foods with a low glycemic index means choosing fat mobilization and energizing yourself in many ways: Click here to continue reading my article via 10... Continue Reading →

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7 Categories of Winter Squash

Squash is a fruit from the pumpkin family. It's relatives are the melon and cucumber. Zuccini is the Italian word for squash, which originated with American Indians. Great choice for health, Mom or Dad, teen! See the BONUS below! 7 Categories of Winter Squash: Pie.The pink banana squash is commonly sold in plastic wrap, cubed. Use... Continue Reading →

10 Health Benefits of Winter Squash

Going out to dinner? Check out the squash soup! And Wow! Is that really squash in the stew? If you want to eat for immunonutrition, you're off to a great start with organic winter squash. Once you know how valuable winter squash is for your healthy body, you'll be ordering differently on travels and outside meals.... Continue Reading →

#6: Five Medicinal Properties of Papaya

Papayas are rich. They are so packed with breakdown enzymes that they have been used to treat such things as colon cancer, vision, parasites and  Dengue Fever. To get an idea of microscopic happenings with enzyme breakdown, picture this hot tea melting down sugar. Lots going on here. Papaya is a sweet thing to eat. Packed... Continue Reading →

#5: Five Steps to Ripen and Store Papayas

          You already know how important papayas are to your health, especially your eyes and overall immune function. You've planned for smoothies or to you're teaching your teen how to make her first Immunonutrition dish, Papaya Salsa with Salmon. Now we need to know about storing the papayas you so patiently picked... Continue Reading →

#4: Avoid 5 Forms of Papaya in Pregnant Women and Small Children

Papaya is a well-tolerated fruit in many third-world countries that have depended on it for centuries of homeopathic, plant-based herbal medicine. Since it is high in fiber and contains many enzymes that aid digestion, it is a great food choice for people with a sensitive stomach or gut. However, some forms of papaya are so... Continue Reading →

15 Reasons to Say, “Please Pass the Watermelon”

This tongue-in-cheek article is on the very serious subject of Immunonutrition. A little- used word in the general public, it is an international concept used by millions of medical professionals for at least the past 8 years. We at "The MD, PhD is In" would like to see that you know about it. Just for... Continue Reading →

#1: Ten Reasons to Choose Papaya for Immunonutrition

Papaya is also known as "pawpaw" or "papaw." The Yellow, Ripe Papaya. Note that there is very little green on it. Image Courtesy: http://www.buyfruit.com.au The papaya's fruit, seeds and leaves have been used for lots of benefits. Here are 10 Reasons to Choose Papaya for Immunonutrition: Anti-bacterial: For example, Carica papaya extract was found to exert anti-bacterial... Continue Reading →

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