Organic Orange Blueberry Scones

Lots of people cook, but not everyone can bake. There is something really wonderful about baking. I love the smell of aromatics from the kitchen, especially on a toasty morning with chilly briskness in the outside air. Using pastry flour adds an extra touch of yumminess, especially for those who eat carbs on rare occasions!... Continue Reading →

Advertisements

Organic Beef Pepper Stew

Fit for a queen or king, this recipe is sure to be a keeper! Great for company on a cold afternoon or evening, especially great if you’re single and cooking for one or two… this stew will also liven up your gut! Filled with onions and peppers of any color, the red organic peppers burst... Continue Reading →

10 Complications of Diabetes

By the time you finish reading this article, you will want to avoid diabetes or pre-diabetes. If you are over age 50, you will especially need to avoid getting Type II or adult diabetes. In 2015, there were an estimated 30.3 million in the US with diabetes, or 1 in 10 adults. That figure is an underestimation, as more than... Continue Reading →

10 Health Benefits of the Low-Glycemic Diet

If you’re like the average (obese) American adult or child, your eating habits could change for the better. With 2018 upon us, it’s time to look at your waistline. Choosing foods with a low glycemic index means choosing fat mobilization and energizing yourself in many ways: Click here to continue reading my article via 10... Continue Reading →

Happy New Year Aging Well!

Today’s age management medicine doctors are geared to reverse the complications of aging. Chase your grandchildren instead of suffering on the sidelines in the disability section... via Aging Over 50   Additional Articles by Dr. Margaret Aranda Organic Orange Blueberry Scones Organic Blueberry Buttermilk Muffins Organic Paleo Muffins Organic Carrot Cake Diabetes & Obesity How are you Aging? 10... Continue Reading →

The Alphabet Series: Immuno-Nutrition

THE ALPHABET SERIES: IMMUNO-NUTRITION A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z We have our own Challenge for the New Year 2017! To inspire, educate and increase awareness of good nutrition that fights inflammation and infection (i.e.,... Continue Reading →

7 Categories of Winter Squash

Squash is a fruit from the pumpkin family. It's relatives are the melon and cucumber. Zuccini is the Italian word for squash, which originated with American Indians. Great choice for health, Mom or Dad, teen! See the BONUS below! 7 Categories of Winter Squash: Pie.The pink banana squash is commonly sold in plastic wrap, cubed. Use... Continue Reading →

10 Health Benefits of Winter Squash

Going out to dinner? Check out the squash soup! And Wow! Is that really squash in the stew? If you want to eat for immunonutrition, you're off to a great start with organic winter squash. Once you know how valuable winter squash is for your healthy body, you'll be ordering differently on travels and outside meals.... Continue Reading →

The 9 Water-Soluble Vitamins

Whenever you cook virtually anything green, orange, yellow or red, it probably contains water-soluble vitamins. If you throw away the water, you throw away these nutrients, so please be mindful to consider incorporating vegetable water for a puree, soup, rice or potato dish. And it is great to have more than brown-colored food on your plate! Keep... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: