Fermented Foods: K is for Kefir

It has taken 100 years, but Nobel Laureate Elie Metchnikoff's Theory of Longevity is astoundingly researched, transformed and commercialized to benefit the world. Comparative genomics in today's "probiotics" fits the definition, that we harvest "a live microorganism, which when administered in adequate amounts confer a health benefit on the host." Following his own pioneering discoveries...

5 Reasons to Favor Fermented Foods

You just have to eat fermented foods, incorporating them slowly into your diet!

5 Answers: What is The Chronic Life Diet?

The Chronic Life Diet by Dr. Margaret Aranda focuses on food that is good medicine to the body, mind and soul. When you eat, your food fights for your health.