Organic Paleo Muffins

Are you on the run in the morning? Best to grab some weekday morning protein to start off your day, and this is a surefire way to do it in style: Organic Paleo muffins! Use this recipe and you'll never be the same! Read here.   This recipe was first published on Dr Aranda's companion... Continue Reading →

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Organic Beef Pepper Stew

Fit for a queen or king, this recipe is sure to be a keeper! Great for company on a cold afternoon or evening, especially great if you’re single and cooking for one or two… this stew will also liven up your gut! Filled with onions and peppers of any color, the red organic peppers burst... Continue Reading →

How are you Aging?

Read about Dr. Margaret Aranda's views on aging and the diseases you can prevent by the choices and lifestyle that you live via The Chronic Life Diet. Additional Articles by Dr. Margaret Aranda Organic Orange Blueberry Scones Organic Blueberry Buttermilk Muffins Organic Paleo Muffins Organic Carrot Cake Diabetes & Obesity How are you Aging? 10... Continue Reading →

10 Complications of Diabetes

By the time you finish reading this article, you will want to avoid diabetes or pre-diabetes. If you are over age 50, you will especially need to avoid getting Type II or adult diabetes. In 2015, there were an estimated 30.3 million in the US with diabetes, or 1 in 10 adults. That figure is an underestimation, as more than... Continue Reading →

10 Health Benefits of the Low-Glycemic Diet

If you’re like the average (obese) American adult or child, your eating habits could change for the better. With 2018 upon us, it’s time to look at your waistline. Choosing foods with a low glycemic index means choosing fat mobilization and energizing yourself in many ways: Click here to continue reading my article via 10... Continue Reading →

Chronic Metabolic Syndrome is Killing US

Perhaps you have something called chronic metabolic syndrome. Don't wait until you are in the hospital to get the diagnosis. And if you have any type of chronic syndrome, including chronic pain, read on. Metabolic syndrome is a cluster of problems that are associated with the oxidative stress of high blood pressure, obesity, huge abdominal girth, heart attack (the... Continue Reading →

7 Categories of Winter Squash

Squash is a fruit from the pumpkin family. It's relatives are the melon and cucumber. Zuccini is the Italian word for squash, which originated with American Indians. Great choice for health, Mom or Dad, teen! See the BONUS below! 7 Categories of Winter Squash: Pie.The pink banana squash is commonly sold in plastic wrap, cubed. Use... Continue Reading →

#3: Five Steps: How to Pick a Papaya: “Be Picky”

The #1 Rule of Shopping for any fruit or vegetable: "Be Picky when you Pick a Papaya." 5 Steps to Follow when Picking a Pretty Papaya: If possible, always grow your own produce from non-pesticide seeds, buy from a well-established and reputable farmer, or go certified organic. Procure the purest papaya, purposefully picked with purity... Continue Reading →

#1: Ten Reasons to Choose Papaya for Immunonutrition

Papaya is also known as "pawpaw" or "papaw." The Yellow, Ripe Papaya. Note that there is very little green on it. Image Courtesy: http://www.buyfruit.com.au The papaya's fruit, seeds and leaves have been used for lots of benefits. Here are 10 Reasons to Choose Papaya for Immunonutrition: Anti-bacterial: For example, Carica papaya extract was found to exert anti-bacterial... Continue Reading →

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