10 Complications of Diabetes

By the time you finish reading this article, you will want to avoid diabetes or pre-diabetes. If you are over age 50, you will especially need to avoid getting Type II or adult diabetes. In 2015, there were an estimated 30.3 million in the US with diabetes, or 1 in 10 adults. That figure is an underestimation, as more than... Continue Reading →

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10 Health Benefits of the Low-Glycemic Diet

If you’re like the average (obese) American adult or child, your eating habits could change for the better. With 2018 upon us, it’s time to look at your waistline. Choosing foods with a low glycemic index means choosing fat mobilization and energizing yourself in many ways: Click here to continue reading my article via 10... Continue Reading →

Strong Patient Advocate: Richard “Red” Lawhern, PhD

Richard "Red" Lawhern's exemplary article on behalf of patients with chronic pain is selected as he Strong Patient Advocate article of the week! Red is featured on the Roy Green show today at  by Richard A. Lawhern, Ph.D. “Catch 22” is a phrase that most of us recognize. It refers to a satirical novel by Joseph... Continue Reading →

Chronic Metabolic Syndrome is Killing US

Perhaps you have something called chronic metabolic syndrome. Don't wait until you are in the hospital to get the diagnosis. And if you have any type of chronic syndrome, including chronic pain, read on. Metabolic syndrome is a cluster of problems that are associated with the oxidative stress of high blood pressure, obesity, huge abdominal girth, heart attack (the... Continue Reading →

Fermented Foods: K is for Kefir

It has taken 100 years, but Nobel Laureate Elie Metchnikoff's Theory of Longevity is astoundingly researched, transformed and commercialized to benefit the world. Comparative genomics in today's "probiotics" fits the definition, that we harvest "a live microorganism, which when administered in adequate amounts confer a health benefit on the host." Following his own pioneering discoveries... Continue Reading →

5 Reasons to Favor Fermented Foods

You just have to eat fermented foods, incorporating them slowly into your diet!

3 Newsbits for Nutrition

Take charge of your health - and where has the New Year gone already?! The next bites of food that you eat, well, they really matter! And your next footsteps are so important at tightening up your muscles and waistline! National Nutrition Month is under way, and we want you to be part of it... Continue Reading →

The Alphabet Series: Immuno-Nutrition

THE ALPHABET SERIES: IMMUNO-NUTRITION A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z We have our own Challenge for the New Year 2017! To inspire, educate and increase awareness of good nutrition that fights inflammation and infection (i.e.,... Continue Reading →

7 Categories of Winter Squash

Squash is a fruit from the pumpkin family. It's relatives are the melon and cucumber. Zuccini is the Italian word for squash, which originated with American Indians. Great choice for health, Mom or Dad, teen! See the BONUS below! 7 Categories of Winter Squash: Pie.The pink banana squash is commonly sold in plastic wrap, cubed. Use... Continue Reading →

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