When you hurt, everyone around you hurts.

Pain changes the brain. It’s hard to hurt 24/7 and 365 1/4 (leap year). What can you do: optimize your hormones, weight and lifestyle to get your body out of inflammation. Only then can you effect a change to create better quality of life.


7 Ways that Chronic Pain Changes the Brain

10 Health Benefits of the Low-Glycemic Diet

Chronic Metabolic Syndrome is Killing US

5 Reasons to Favor Fermented Foods

The Alphabet Series: Immuno-Nutrition

5 Answers: What is The Chronic Life Diet?


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