Great for first-time bakers, just line up the ingredients and follow the pictures! Organic and buttermilk, too! Super moist, as we add a tablespoon of 100% olive oil. And super healthy, as we add chia and ground flax seeds – par excellence! oh- and SUGAR-FREE, exuding an anti-inflammatory, anti-oxidant-laden richness! Read more... This recipe was... Continue Reading →
Are you on the run in the morning? Best to grab some weekday morning protein to start off your day, and this is a surefire way to do it in style: Organic Paleo muffins! Use this recipe and you'll never be the same! Read here. This recipe was first published on Dr Aranda's companion... Continue Reading →
Read about Dr. Margaret Aranda's views on aging and the diseases you can prevent by the choices and lifestyle that you live via The Chronic Life Diet. Additional Articles by Dr. Margaret Aranda Organic Orange Blueberry Scones Organic Blueberry Buttermilk Muffins Organic Paleo Muffins Organic Carrot Cake Diabetes & Obesity How are you Aging? 10... Continue Reading →
By the time you finish reading this article, you will want to avoid diabetes or pre-diabetes. If you are over age 50, you will especially need to avoid getting Type II or adult diabetes. In 2015, there were an estimated 30.3 million in the US with diabetes, or 1 in 10 adults. That figure is an underestimation, as more than... Continue Reading →
If you’re like the average (obese) American adult or child, your eating habits could change for the better. With 2018 upon us, it’s time to look at your waistline. Choosing foods with a low glycemic index means choosing fat mobilization and energizing yourself in many ways: Click here to continue reading my article via 10... Continue Reading →
Today’s age management medicine doctors are geared to reverse the complications of aging. Chase your grandchildren instead of suffering on the sidelines in the disability section... via Aging Over 50 Additional Articles by Dr. Margaret Aranda Organic Orange Blueberry Scones Organic Blueberry Buttermilk Muffins Organic Paleo Muffins Organic Carrot Cake Diabetes & Obesity How are you Aging? 10... Continue Reading →
A worthwhile read for this time of the year.
BEHIND THIS MASK
Lies so much brokenness, pain and damage hidden from all, she’s tried to reach out but, no one has payed attention at all…
BEHIND THOSE EARS
So many words which echo and wounded her soul, you are not good enough,
not pretty enough,
not smart enough,
Why are you even here? Your a failure to all…
No one wants you, you can disapper no one will miss you at all.
BEHIND THIS BODY
So many scars from hands placed upon it she’s been violated, beaten and more.
BEHIND THOSE EYES
Which have cried more than most, they have seen so much hatred from those she trusted most… feeling as if they were right.
Why don’t they really see her? She’s been hurting so deep.
She’s been wanting
to go while she sleeps,
never to wake up and put an end to all the emptiness, anguish, judgements from…
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7 Ways that Chronic Pain Changes the Brain: An automated meta-analysis of 420 imaging studies - pain's effect on the brain. neurosynth.org uses functional connectivity and coactivation mapping from thousands of MRI images (each comprised of many cuts of images) are automated to show a final result of pain's effect on the brain. Created and... Continue Reading →
MARGARET ARANDA, MD, PhD Profile Dr. Margaret Aranda is a Keck USC medical school graduate, and Stanford alumni of anesthesiology and critical care. She was also trained in Forensic and Age Management Medicine. Her dedication to knowledge and our Veterans started as President of the Pre-Med Club at the Sepulveda VA in California. The second... Continue Reading →