10 Complications of Diabetes

By the time you finish reading this article, you will want to avoid diabetes or pre-diabetes. If you are over age 50, you will especially need to avoid getting Type II or adult diabetes. In 2015, there were an estimated 30.3 million in the US with diabetes, or 1 in 10 adults. That figure is an underestimation, as more than... Continue Reading →

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10 Health Benefits of the Low-Glycemic Diet

If you’re like the average (obese) American adult or child, your eating habits could change for the better. With 2018 upon us, it’s time to look at your waistline. Choosing foods with a low glycemic index means choosing fat mobilization and energizing yourself in many ways: Click here to continue reading my article via 10... Continue Reading →

Happy New Year Aging Well!

Today’s age management medicine doctors are geared to reverse the complications of aging. Chase your grandchildren instead of suffering on the sidelines in the disability section... via Aging Over 50   Additional Articles by Dr. Margaret Aranda Organic Orange Blueberry Scones Organic Blueberry Buttermilk Muffins Organic Paleo Muffins Organic Carrot Cake Diabetes & Obesity How are you Aging? 10... Continue Reading →

BEHIND THIS MASK

A worthwhile read for this time of the year.

Dance with the devil

BEHIND THIS MASK

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Lies so much brokenness, pain and damage hidden from all, she’s tried to reach out but, no one has payed attention at all…

BEHIND THOSE EARS

So many words which echo and wounded her soul, you are not good enough,

not pretty enough,

not smart enough,

Why are you even here? Your a failure to all…

No one wants you, you can disapper no one will miss you at all.

BEHIND THIS BODY

So many scars from hands placed upon it she’s been violated, beaten and more.

BEHIND THOSE EYES

Which have cried more than most, they have seen so much hatred from those she trusted most… feeling as if they were right.

Why don’t they really see her? She’s been hurting so deep.

She’s been wanting

to go while she sleeps,

never to wake up and put an end to all the emptiness, anguish, judgements from…

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