10 Reasons Why a Hug is Healthy

Yes, that's right! Do you think it's tiring to Share¬†a Hug with your Friends? Can you get a Hug from your teenager? Do you inwardly seethe when Aunt Martha wants to squeeze you? Guess what? You do need to actually Hug back,¬†because all Hugs are Shared! A heart-to-heart Hug (literally, chests touching for 30 sec)... Continue Reading →

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Fermented Foods: K is for Kefir

It has taken 100 years, but Nobel Laureate Elie Metchnikoff's Theory of Longevity is astoundingly researched, transformed and commercialized to benefit the world. Comparative genomics in today's "probiotics" fits the definition, that we harvest "a live microorganism, which when administered in adequate amounts confer a health benefit on the host." Following his own pioneering discoveries... Continue Reading →

5 Reasons to Favor Fermented Foods

You just have to eat fermented foods, incorporating them slowly into your diet!

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