The Alphabet Series: Immuno-Nutrition



B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

We have our own Challenge for the New Year 2017!

To inspire, educate and increase awareness of good nutrition that fights inflammation and infection (i.e., immuno-nutrition), we will write an ‘alphabet’ of articles!

Articles include hints for every day life, like how to pick the best food, what to order on a restaurant menu, and how to cook something very nicely! Chances are that each letter represents a Series of articles we wrote on one subject matter! We’re serious!

Be mindful to encourage your child and teen to start cooking something age-appropriate, too, so they will have immuno-nutrition with them their whole lives through – and they’ll feel the difference vs. eating too much sugar or stuffing themselves too full. That’s what good immuno-nutrition does.

Here’s a Summary of the articles and their main content:

A is for

B is for Best Vegetable

C is for Categories of winter squash

D is for

E is for

F is for

G is for

 H is for

I is for Immuno-nutrition

J is for

K is for

L is for

M is for

N is for

O is for

P is for papaya

Q is for

R is for

S is for winter squash

T is for

U is for

V is for vitamins

W is for watermelon

X is for

Y is for Z is for

SPECIAL NOTE TO BLOGGERS: If you have a reference, link, or recipe that you’d like us to include in our Series, just place a comment here and we’ll check it out!

Happy to keep information going to people who will read it, as after all,

It’s all about talking to you!


Let’s get our brains and bodies to be the best they can be, shall we?

SOCIAL MEDIA NOTE: All our articles are fancy-shmancy for Pinning to Pinterest! Do you have the Pinterest blogger’s button on your tool bar? We think you should, as now’s the time to Click and view several cool Pins to keep in your library! Insert it here. Blog & Pin!

We gifted several Pinterest Boards during the Holiday Season – consider doing this, too!

See our Pinterest Board Moment for fan-tab-u-lous gifts we gave to others!

Here are the Pins you can add to your Board, complete with the link-back to this article:


FOLLOW US ON TWITTER: We Tweet our articles regularly, including those from our sister personalities WordPress blog, “Dr. Author,” The Rebel Patient, and MediBasket. Join in with our color-coded Quotes from Twitterer Selim Yeniceri. It’s a basket of good fun!

Keep your social and dinner platters splattered with a variety of seasons!

~ Dr. Margaret Aranda

The Collection: Health Benefits of Winter Squash

7 Categories of Winter Squash

10 Health Benefits of Winter Squash

The 9 Water-Soluble Vitamins

The Alphabet Series: Immuno-nutrition



B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

~ ~ ~

Additional Articles by Dr. Margaret Aranda

Organic Orange Blueberry Scones

Organic Blueberry Buttermilk Muffins

Organic Paleo Muffins

Organic Carrot Cake

Diabetes & Obesity

How are you Aging?

10 Complications of Diabetes

10 Health Benefits of the Low-Glycemic Diet

Chronic Metabolic Syndrome is Killing US

What does ‘Iatrogenic’ Mean?

What is a Diagnosis?

7 Ways that Chronic Pain Changes the Brain

What Matters to You: Patient Advocacy

From Dr. Forrest Tennant: Hyperalgesia: No Reason to Stop or Reduce Opioids

~ ~ ~

Read Dr Margaret Aranda’s Memoirs:

Age 1: A Baby in the Sky for Father’s Day

Age 2: The Making of a Woman Intensivist

Age 3: In the Blink of a Car

Age 4: Respond, Don’t React

Age 5: A Baby on the Edge

Age 6: Glistening in the Moonlight

Age 7: The Pigeon Boy, The Suction Bush and The Darkness

Age 8: Selling Cupcakes

Age 9: Sitting on the Edge of a Cave

Age 10: Mr Bubble Strikes Again

~ ~ ~

Follow Me: Let’s Tweet  and be a FB Caring Friend, too!

LIKE my Public Figure FB Page if you will, please!

screen-shot-2017-01-29-at-3-42-35-amJoin The Rebel Patient on Twitter and Facebook

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