7 Categories of Winter Squash

Squash is a fruit from the pumpkin family. It’s relatives are the melon and cucumber. Zuccini is the Italian word for squash, which originated with American Indians.

zucchini-885048

Great choice for health, Mom or Dad, teen! See the BONUS below!

7 Categories of Winter Squash:

  1. Pie.The pink banana squash is commonly sold in plastic wrap, cubed. Use butternut squash instead of pumpkin for pie.
  2. Side dish. Butternut. This is my favorite, pictured above. Both my babies had homemade baby food by simply steaming (use the water for water-soluble Vitamins) and grinding. For soup, pie, or side dishes. Stores well, turning sweet and nutty with time. Some stored these cool in November, knowing they last well until February. Try Sugar Loaf, Sweet Dumpling, and Acorn varieties.
  3. Soup and stew. Kabocha-style, Cha-Cha and Buttercup, Blue Hubbard, Carnival, and Baby Bear. Beautiful colors, small sizes, these have fantastic flavor and many can even be used as soup bowels!
  4. Stuffing and baking. Buttercups, Turban, Delicata, Sweet Meat.
  5. Anything. Cinderella.
  6. Pasta. Spaghetti squash. Steam, fork it out, serve as pasta – so healthy and yummy!
  7. Ease and thrift. It’s easy to cook squash, and the food is not too expensive for all the nutrition it brings.

BONUS: To Cook: steam 1-inch cubes of almost any squash for 7 minutes, in 1 inch of water! And use the water – it holds all the water-soluble vitamins!

It’s done!

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THE END
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The Collection: Health Benefits of Winter Squash

7 Categories of Winter Squash

10 Health Benefits of Winter Squash

The 9 Water-Soluble Vitamins

The Alphabet Series: Immuno-nutrition

THE ALPHABET SERIES:

IMMUNO-NUTRITION

B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

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Additional Articles by Dr. Margaret Aranda

Organic Orange Blueberry Scones

Organic Blueberry Buttermilk Muffins

Organic Paleo Muffins

Organic Carrot Cake

Diabetes & Obesity

How are you Aging?

10 Complications of Diabetes

10 Health Benefits of the Low-Glycemic Diet

Chronic Metabolic Syndrome is Killing US

What does ‘Iatrogenic’ Mean?

What is a Diagnosis?

7 Ways that Chronic Pain Changes the Brain

What Matters to You: Patient Advocacy

From Dr. Forrest Tennant: Hyperalgesia: No Reason to Stop or Reduce Opioids

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Read Dr Margaret Aranda’s Memoirs:

Age 1: A Baby in the Sky for Father’s Day

Age 2: The Making of a Woman Intensivist

Age 3: In the Blink of a Car

Age 4: Respond, Don’t React

Age 5: A Baby on the Edge

Age 6: Glistening in the Moonlight

Age 7: The Pigeon Boy, The Suction Bush and The Darkness

Age 8: Selling Cupcakes

Age 9: Sitting on the Edge of a Cave

Age 10: Mr Bubble Strikes Again

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